Thursday

Strength

Ax3

A1. Prone Row build to tough set of x8; 30x1

A2. Core: Dragon flag x5 reps; slow negative

Conditioning

B. Alphabet Soup

15 min AMRAP
a. Ski 200m
b. 50'  Bear Crawl
c. 2DB Farmers Walk 100' d. 5x 2DB Renegade Row
e. 10x Box Jump Over 24/20"
*rest 30 sec active after each round (abcde, bcdea, cdeab…)