A. In 20 Mins...
A1. 'Macho Man '
10 Min EMOM
3 Power Cleans + 3 Front Squats + 3 Shoulder to Overhead
Goal is to complete all 10 rounds...
F: 2DB's, 5x Hang Power Clean + 5x Squat + 5x Push Press
*If you miss a round - then skip one round, and pickup on the next interval
Rest from 10:00-12:00, then...
A2. Every 2:00 x 8:00 [12:00-20:00] (from rack)
-2x Front Squat - Build
F: 8x DB Front Squat
B. 4 Sets: Ski
:30 on @100% effort / :30 off
-Score is in total METERS