Saturday

Strength

A. Partner Rowing Teams of 2; Row 1500m No 1 person rows more than 100m at a time

Conditioning

B. Teams of 2
20 min AMRAP
50x CtB Pull Ups [sub to chin]
50x Wall Ball [20/14] 50x Cal Row for Cal
50x Burpee Box Jump Over 24/20"
50x Overhead Bumper Plate Lunges 45/25# [total steps]

F: Jumping Pull Up/lighter load WB/Burpee, Walking Lunge