Saturday

Conditioning

A. 20 min AMRAP:
Teams of 3 - Waterfall style
[P1 does first movement, then P2, then P3]

-8x Ring Dips x8 [F: Push Up x8]
-8/7x Cal AB [all groups]
-8x Hang Power Clean [F: Light, P; 95/65#, S: 135/95#]
-8/7x Cal Row 
-50m 1 arm KB Front Rack Carry (switch sides at stop sign)

Strength

Bx3
B1. 10x Pendlay Row

B2. 100ft 2KB Overhead Carry

B3. 100ft Reverse Sled Drag
*Rest as needed between sets