Monday

Strength

A Ax5.

Snatch balance x3 reps; build to moderate set

F: 10 rep OHS or or 20RM KB/DB Front Squat [goal is to get to 50% bwt]
P/S: Build to tough set of 3 reps

Conditioning

B. 3 rounds; for max reps 1 min on
1. 1DB Power Snatch
2. 1DB Box Step over
3. 1 min Bike for Cals
*1 min rest

F: Low BJ step over unweighted + Russian KBS +Bike
P: 50/35
S: 70/50