Saturday

Conditioning

26:00 RUNNING CLOCK
In teams of 3

In 8 Minutes:
-Single Arm Seated Strict Press
Build to a 5RM /arm
[Score is total weight combined]

8:00-10:00 - Rest

In 6 Minutes:
-OH Walking Lunges @45/25#
[Score is total steps combined]
F: bodyweight lunges

16:00-18:00 - Rest

In 4 Minutes:
-Row for Cals
Score is total cals combined

22:00-24:00 - Rest

In 2 Minutes:
-Tandem Burpees
Score is total reps combined

Score is total load + reps combined from all stations!