Friday

Strength

A. Back Squat
Set 1 - 3 @75%
Set 2 - 2 @80%
Set 3 - 1 @85%

Set 4 - 3 @80%
Set 5 - 2 @85%
Set 6 - 1 @90%
Wave loaded - build

F: Back Squat; Sets of 5 across @20X1

Conditioning

Diane

21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU

F: Light Deadlift (close to unbroken load) + Seated 2DB Press