Tuesday

Strength

A. Strict "Lynne" 
5 Rounds for max REPS:
Every 5:00 x 25:00
-Bench Press
-Strict Pull Ups

F: 2DB Bench @30x1 tempo + Ring Row @1010 tempo 
P: Bench Press [M=Bwt, W=2/3] + Strict
S: Bwt Bench + Strict CtB Pull ups 

Finisher

B. Endurance 
Choose 1
Tabata Sit Ups - Low Score 
-or-
1:00 Max Cal AB

C. L-Sit for time: [optional]
-1 Attempt