Thursday

Strength

Ax5
A1. Close Grip Bench Press x8
A2. Single Leg CrossBody Dead Lift x8 per leg

Conditioning

B. 12 Min AMRAP:
Climbing ladder...
3-6-9-12-15...
-Sit Ups
-Push Up
-Box Jump + Step Down [24/20"]

*50m Farmers Carry L/R 25m each side at end of each round