Thursday

Strength

Ax5 sets; build
A1. Close Grip Bench Press: 31x1; tough set of 5
F: 2DB Bench Press 31x1 x8-10
*rest 30 sec

A2. Hollow Rock x20 seconds practice
F: Hollow Hold x20 sec: 
*rest 1 min

Conditioning

B. 3 sets through: odd object
60 sec for reps; rest 1 min after all 3 are complete

1. Rowing for cal

2. Wall Walk
F: Bear Crawl [1pt every 10m, or wall walk]

3. Single Arm Farmers Walk; 
1pt every 25' ; switch arms as needed

rest 1 min when all 3 stations are complete