Thursday

Conditioning

AMRAP x 15 MINUTES
P1 - Row for Cals
P2 - 5 DB Bent Over Rows + 10 Up-Downs + 15 KB Swings

-Rest 2:00-

AMRAP x 15 MINUTES
P1 - Bike for Cals
P2 - 5 Push-ups + 10 Step-Ups (24/20) + 15 Air Squats

*Partner 2 does entire round and then partners switch. Score is Calories