Thursday

Strength

Ax4:
A1. Half Kneeling Filly Press: Build to an 5RM each arm @21x1

A2. Prone Row: Build to 5RM @20x0 tempo

Conditioning

B. 15 min AMRAP:
20 sec wall facing handstand hold
15x Overhead Bumper Plate Sit Up +
100’ 2KB Front Rack Carry

F: 3x Wall Walk + 20x Sit Up + 100’ 2kb Farmers Walk
P: 20 second wall facing HS Hold + 15x OH Bumper Plate Sit Up 25/10# + 2kb 100’ Front Rack Carry
S: 50’ Handstand Walk + 15x Sit Up [45/25]+ 2KB Front Rack Carry