Saturday

Conditioning

Saturday Gone Bad
In teams of 2 w/1 person working at a time; in any order
5 min per station, rest 1 min to rotate

1. Wall Ball
P/S: 20/14

2. DB Devils Press

3. 2DB Box Step Over F: Just step over
P/S; holding 2kb or DB's

4. 2DB Carry 1 In front rack 1 Overhead (switch after each length (down/back 1 rep)

5. Row for Cal