Thursday

Strength

Ax3 
A1. 8x Prone Row 
A2. 15x Hollow Rock
A3. :20 Sandbag Gut Carry 
Rest as needed

Conditioning

B. Rowing
Row 1k For time
*rest as needed, then...
Row 500m for time
*Rest as needed, then...
Row 250m for time
*Rest as needed
Row 100m for time