Monday

Strength

Ax4 - Build
A1. Strict Press Complex
-3x Strict Press + 5x Push Jerk

A2. Goblet Reverse Lunge
6x KB Front Rack Lunge /leg

Conditioning

B. Full Tabata at Each Station
24 intervals [12 Mins total]
Rest :30 after each 8 tabata to rotate
Score = Total reps combined

1. Row for cal
2. Overhead Lunge
3. Ring Dip

F: Body Weight Lunge + Hand Release Push Ups
P: 45/25# bumper + Ring Dip or box Dips
S: 95/65# Barbell + Ring Muscle Ups
*Start at worst station