Wednesday

Strength

Ax5 
A1. Clean Complex - Build
-1x Clean extension 
-1x Hang power clean
Reset
-1x Power Clean

A2. 3x Weighted Push-up
Rest as needed

F: 5x Clean Grip DL + 5x Hang Power Clean + 2DB Floor Press x6-8 reps; 31x1 tempo

Conditioning

21-15-9 reps for time of:
• Clean 135/95
• Ring dips

F: 30-20-10 Power Clean + Push-up