Thursday

Conditioning

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 10 Double Unders + 5 Double DB Snatch (light)
MIN 2 -- Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 -- AMRAP of 5 Med Ball Hang Squat Clean +
5 Med Ball Strict Press
MIN 2 -- Row or Bike, Moderate Effort

Finisher

FOR RECOVERY
5:00 Foam Rolling or 5:00 Flow Stretching