Monday

NYE Hours

12/31
4:30/5:30/6:30pm Classes Cancelled

1/1
Closed
Conditioning

A. '31'

31 Push Press  
31 Pull-Ups
31 Sit-Ups
31 Snatches
31 Push-Ups
31 Lunges
31 Toes to Bar
31 Overhead Squats
31 Box Jumps
31 Double-Unders
31 Thrusters  
31 Burpees

F: DB Push Press + Jumping Pull Up +Sit Up + DB Hang Power Snatch + Push Up + Lunges + Hanging Knee Raise + DB Front Squat + +Box Step Up + Single Under x100 + DB Thruster +Burpee [keep load LIGHT, or single DB]
P/S: 75/55 + 24/20