Monday

Strength

Ax3;
A1. 10x Strict Press [build]
A2. 2KB Front Rack Carry [100']
*rest as nedded

Bx3:
B1. Ring Dips - Max Reps
B2. Ring Rows - Max Reps
*rest as needed

F: Push Ups + Ring Row
P: Ring Dips + Feet Elevated Ring Row

Conditioning

C. 5 Sets:
:20 seconds Row
1:40 rest