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Crossfit Alpharetta

Home
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About
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GET STARTED
Justin Tway
January 26, 2014
Workout Blog

Monday 1.27.2014

Justin Tway
January 26, 2014
Workout Blog

wodSTRENGTH/SKILL 10 Min EMOM @70% Snatch High Pull + Snatch High Pull + Snatch 

CONDITIONING

4 rounds

10 Full Snatch 65/45 15 Wall Ball 20/14

 Post WOD

35 GHD situps

COMPETITION

Snatch Grip RDL 4x8 (heavy)

Bar MU 4 x 3

50 GHD instead of 35

Newer PostTuesday 1.28.2014
Older PostSunday 1.26.2014
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com