STRENGTH/SKILL
10 Min EMOM @70%
Snatch High Pull + Snatch High Pull + Snatch
CONDITIONING
4 rounds
10 Full Snatch 65/45 15 Wall Ball 20/14
Post WOD
35 GHD situps
COMPETITION
Snatch Grip RDL 4x8 (heavy)
Bar MU 4 x 3
50 GHD instead of 35
STRENGTH/SKILL
10 Min EMOM @70%
Snatch High Pull + Snatch High Pull + Snatch
CONDITIONING
4 rounds
10 Full Snatch 65/45 15 Wall Ball 20/14
Post WOD
35 GHD situps
COMPETITION
Snatch Grip RDL 4x8 (heavy)
Bar MU 4 x 3
50 GHD instead of 35