Monday 11.21.2016

Holiday Week  Hours
Mon-Wed Regular Hours, Thurs 9:30 AM WOD , Fri Closed, Sat-Sun Regular Hours

Strength

15 min to find 10RM Back Squat

Conditioning

“Pumpkin Pie”

50/40 Calorie Row
100 Double Unders
50 Front Squats 45/35
100 Double Unders
50 Back Squats 45/35

Finisher
50 Toe 2 Bar

Beginners’

Strength

15 min to find a 10RM Back Squat

Conditioning

30/20 Calorie Row
60 Single Unders
30 Back Squat 35/15
60 Single  Unders
30 Back Squats 35/15

Finisher
30 Hanging Knee Raise