Strength
Every 2 min for 8 Sets 1 Squat Clean (work to heavy but not 1RM)
Conditioning
Fran
21-15-9
Thrusters 95/65
Pull-ups
(scale to achieve 5-7 minutes)
Every 2 min for 8 Sets 1 Squat Clean (work to heavy but not 1RM)
Fran
21-15-9
Thrusters 95/65
Pull-ups
(scale to achieve 5-7 minutes)