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Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
Justin Tway
December 10, 2017

Monday 12.11.2017

Justin Tway
December 10, 2017

Strength

Every 2 min for 8 Sets 1 Squat Clean (work to heavy but not 1RM)

Conditioning

Fran

21-15-9
Thrusters 95/65
Pull-ups

(scale to achieve 5-7 minutes)

Newer PostTuesday 12.12.2017
Older PostSunday 12.10.2017
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com