Strength
20 min to find 5RM Back Squat
Conditioning
12 Min AMRAP
Climbing Ladder
1 Jumping Lunge (per leg)
1 Burpee
1 Toe 2 Bar
2,2,2
3,3,3
Continue until time runs out
20 min to find 5RM Back Squat
12 Min AMRAP
Climbing Ladder
1 Jumping Lunge (per leg)
1 Burpee
1 Toe 2 Bar
2,2,2
3,3,3
Continue until time runs out