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Crossfit Alpharetta

Home
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About
Coaches
Schedule
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Contact
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GET STARTED
Justin Tway
December 17, 2017

Monday 12.18.2017

Justin Tway
December 17, 2017

Strength

20 min to find 5RM Back Squat

Conditioning

12 Min AMRAP

Climbing Ladder

1 Jumping Lunge (per leg)
1 Burpee
1 Toe 2 Bar
2,2,2
3,3,3

Continue until time runs out

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Older Post15 min to find 5RM Strict Press....
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Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com