Strength
20 min to find 1RM Split Jerk
Conditioning
“Clark Griswold”
3 Rounds
21 Lateral Burpees over the bar
15 Pull-ups
9 Shoulder to overhead 115/75
Finisher
3 x 10 Bench Shoulder Raise
Beginners’
Strength
15 min Split Jerk work
Conditioning
3 rounds
15 Burpees
12 Ring Rows Or Banded Pull-ups
9 Shoulder to Overhead
Finisher
3 x 10 Bench Shoulder Raise
