Monday

Strength

A. One set every 2 min for 12 min Snatch Grip Deadlift  x1 reps; Build [6x1]

F: 5 rep 2020 tempo P/S: Build to tough single rep

Conditioning

B.Elizabeth

21-15-9
Power Clean 135/95
Ring Dips

F: 30-20-10 reps for time Russian KBS/ light Hang Power Clean + Hand Release Push Ups