Monday

Strength

A. 20 min to find 3RM Thruster (from rack)

F: 3x Front Squat + 3x Push Press + 3x Thruster
P/S: Build to tough set of 3 reps

Conditioning

B. "NARF"

9-15-21
Pull Ups  
Thrusters

F: 10-20-30 reps for time Light DB Thruster + Jumping Pull Ups
P/S: 95/65