Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED

Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
LE Reader
April 19, 2015
Workout Blog

Monday 4.20.2015

LE Reader
April 19, 2015
Workout Blog

wodSTRENGTHA. 15 min to find 3RM Back Squat + Chain B. 1 x ME Wall Balls

CONDITIONING 5 Rounds: 200m Run 6 Deadlifts  225/155

Finisher 30 Toe 2 Bar

COMPETITION 3 x 30 Russian KB Swing (unbroken) 3 x ME GHR

Tagged: alpharetta, alpharetta crossfit, Alpharetta fitness, amrap, back, back squat, back squats, ball, bar, barbell, cf alpharetta, comp, competition, conditioning, conventional deadlift, Crossfit, Crossfit Alpharetta, crossfit north alpharetta, Crossfit north fulton, dead, Deadlift, deadlifts, deads, dl, finish, finisher, fitness, fitness alpharetta, for time, gh raises, ghr, ghrs, glute, glute ham raises, ham, heavy, johns creek crossfit, kb, kbs, kettlebell swing, max effort, me, meter, meters, raises, roswell crossfit, rounds, rounds for time, run, running, russian, russian kbs, squat, squats, strength, t2b, to bar, toe, toe to bar, toes to bar, unbroken, wall, wall balls, wallballs, wb, wbs, WOD, workout

Newer PostTuesday 4.21.2015
Older PostSunday 4.19.2015
Back to Top
Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com