STRENGTHA. 15 min to find 3RM Back Squat + Chain
B. 1 x ME Wall Balls
CONDITIONING 5 Rounds: 200m Run 6 Deadlifts 225/155
Finisher 30 Toe 2 Bar
COMPETITION 3 x 30 Russian KB Swing (unbroken) 3 x ME GHR
STRENGTHA. 15 min to find 3RM Back Squat + Chain
B. 1 x ME Wall Balls
CONDITIONING 5 Rounds: 200m Run 6 Deadlifts 225/155
Finisher 30 Toe 2 Bar
COMPETITION 3 x 30 Russian KB Swing (unbroken) 3 x ME GHR