Strength
15 min to find Heavy Press + Push Press
Conditioning
“The Shining”
5 Rounds
7 Push Press 135/95
14 Pull-ups
Finisher
3 x 10 Bradford Press
Competition
4 Rounds
5 Power Clean + Push Jerk 185/125
2 min Rest
Beginners’
Strength
15 min to find Heavy Press + Push Press
Conditioning
5 Rounds
7 Push Press
14 Ring rows or Jumping Pull-ups
Finisher
3 x 8 Bradford Press