Monday

Strength

Ax5.
1x Front Squat + 1x Thruster + 1x Push Press

F: 3x Front Squat + 3x Push Press + 3x Thruster
P/S: Build to tough single

Conditioning

7 min AMRAP

9x Thruster  
9x Pull Up rest
30 sec after each set

F: DB thruster or empty barbell thruster + Jumping Pull Up
P; as rx: 95/65 + Chin Over Bar
S: 135/95 Thruster + CtB Pull ups