Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED

Crossfit Alpharetta

Home
About
About
Coaches
Schedule
Rates
Contact
Daily Workout
Blog
Gallery
GET STARTED
LE Reader
May 3, 2015
Workout Blog

Monday 5.4.2015

LE Reader
May 3, 2015
Workout Blog

wodSTRENGTHA. 10 x 2 Sumo Deadlift @70% B. 3 x 20 Band Pull Throughs

 

CONDITIONING For Time: 10! Russian KB Swing Burpee

Finisher 3 x 20 Body Saw

COMPETITION 5 Rounds: 10 Pistols (5 per side) 5 CTB Pullups

 

Tagged: alpharetta, alpharetta crossfit, Alpharetta fitness, amrap, band, band pull through, body, body saw, burpee, burpees, cf alpharetta, chest, chest to bar, comp, competition, conditioning, Crossfit, Crossfit Alpharetta, crossfit north alpharetta, Crossfit north fulton, ctb, ctb pull up, Deadlift, deads, dl, emom, emotm, finisher, fitness, fitness alpharetta, for time, heavy, johns creek crossfit, kb, kbs, kettlebell, pistol, pistols, pull, pull through, pull-up, pullup, roswell crossfit, rounds, rounds for time, russian, russian kbs, russian kettlebell swing, saw, skill, squat, squats, strength, sumo, sumo deadlift, sumo dl, through, to bar, up, ups, WOD, workout

Newer PostTuesday 5.5.2015
Older PostSunday 5.3.2015
Back to Top
Crossfit Alpharetta, 3055 North Point Pkwy, Alpharetta, GA, 30005770-558-2125justin@crossfitalpharetta.com