STRENGTHA. 10 x 2 Sumo Deadlift @70%
B. 3 x 20 Band Pull Throughs
CONDITIONING For Time: 10! Russian KB Swing Burpee
Finisher 3 x 20 Body Saw
COMPETITION 5 Rounds: 10 Pistols (5 per side) 5 CTB Pullups
STRENGTHA. 10 x 2 Sumo Deadlift @70%
B. 3 x 20 Band Pull Throughs
CONDITIONING For Time: 10! Russian KB Swing Burpee
Finisher 3 x 20 Body Saw
COMPETITION 5 Rounds: 10 Pistols (5 per side) 5 CTB Pullups