Monday 5.23.2016

Strength

15 min to find 2RM Floor Press

Conditioning

200m Run
30 Pull-ups
30 KB SDHP 53/35
200m Run
20 Pull-ups
20 KB SDHP 53/35
200m Run
10 Pull-ups
10 KB SDHP 53/35

Finisher
3 x 15 V-Ups
100 Face Pulls

Competition
3 x ME Chinese Plank
10 min Handstand Walk Work

Beginners’

Strength

15 min to find 5RM Floor Press

Conditioning

3 Rounds

200m Run
10 Ring Rows
10 KB SDHP

Finisher
3 x 10 V-Ups
50 Face Pulls