Strength
20 min to find 3RM Back Squat
Conditioning
“Zartan”
10!
Deadlift 185/125
Box Jump 24/20
Finisher
3 x 10 Toe 2 Bar
50 Steps Weighted Walking Lunge
Competition
For Time:
50 Calorie Row
300 Double Unders
Beginners’
Strength
15 min to find 3RM Back Squat
Conditioning
8!
Deadlift
Box Jump
Finisher
3 x 5 Toe 2 Bar
50 Steps Walking Lunge
