Monday 6.20.2016

Strength

20 min to find 3RM Back Squat

Conditioning

“Zartan”

10!
Deadlift 185/125
Box Jump 24/20

Finisher
3 x 10 Toe 2 Bar
50 Steps Weighted Walking Lunge

Competition

For Time:
50 Calorie Row
300 Double Unders

Beginners’

Strength

15 min to find 3RM Back Squat

Conditioning

8!
Deadlift
Box Jump

Finisher
3 x 5 Toe 2 Bar
50 Steps Walking Lunge