Strength
20 min to find 1RM Back Squat
Conditioning
Team of 2:
8 Rounds (4 Each)
250/200m Row
7 Front Squats 135/95
(bar taken from the ground)
*1 partner does a full round while the other partner rests.
Finisher
3 x 10 per leg
DB Bulgarian Split Squat
Competition
10 min Row For Meters
Beginner
Strength
10 min EMOm
2 Back Squat (medium)
Conditioning
Team WOD
14 min AMRAP
200/250m Row
10 Goblet Squat
Finisher
3 x 20 sit ups
