Saturday

Strength

A. 3000m Row
-In teams of 3
-Rotate every 100m

Conditioning

B. Team WOD
12 min AMRAP:
In Teams of 3 - Waterfall style... (P1, P2, P3)
1. 100m Run: 
2. 10 DB Snatch 
3. 5 Strict Pull-ups
4. 8x Burpee Box Jump Over [24/20"]

F: Burpee