Tuesday

Strength

A. Back Squat
Every 2:00 for 8:00 (4 sets)
-8-10x Back Squat [Building] 

F. 8-10x Reps @Lighter load for position 21X1 tempo

Conditioning

B. 18 Min AMRAP
Run 1 mile for time [Record time]
Then...
AMRAP 'Cindy' in remaining time.
*Cindy = 5x Pull Ups + 10x Push Ups + 15x Air Squats

F: 3x Jumping pull up + 6x Push Up + 9 Air Squat
[can row or adjust run time down to 800m as needed]
P: As Rx
S: 5x Strict Pull Up + 10x Strict Ring Dip + 15x Air Squats Unbroken