Saturday

Conditioning

In Teams of 2
1 person working at a time, alternate as needed

4 min on, 1 min off; 1. Bike for Cals - all groups

2. Sandbag Gut Carry (1pt every floor length)

3. Russian KB Swing

4. L Hang

F: Tuck Hold:

5. Farmers Carry (1 pt every floor length)