Tuesday

Strength

Ax4
A1. 5x Back Squat (build to moderate load)
A2. 6x Single Arm Floor Glute Bridge Press /arm

F: 10x KB Goblet Box Squat + 6-8x SA DB Floor Press /arm

Bx3
B1. 10x Glute Bridge BB Hip Thrust 
B2. :20-30 - Dip Support [Cumulative]

F: Box Dip or Push Up Support
P: Ring [can be assisted]

Conditioning

C. Bike for Cals
5 Sets:
:20 hard effort / 1:40 Rest