Saturday

Conditioning

A. 18 min AMRAP
Teams of 3 - Waterfall Style
Ex. P1 row, then P2, then P3...

-150m Row @high effort
-15x Shoulder to Overhead 
-12x Hang Squat Clean 
-9x Burpees

F: Light DBs
P: 75/55
S: 95/65#

Note: Goal is unbroken movements - FAST