Tuesday

Strength

A. Back Squat
10 min to Warmup to 85% then...
Set 1 - 3 Reps @85%
Set 2 - 3 Reps @85%
Set 3 - AMRAP @85%
*Rest 2:00 b/t sets

F: 8-8-8 @30X1 across [after working up]

Conditioning

B. 8 Min AMRAP
Max Rep Unbroken Wall Ball
Every Break = 5 Push-ups

F: 10x Wall Ball + 5x Push Up - (AMRAP)
P: UB Wallball
S: UB Wallball + 5x Strict Ring Dip every break