Thursday

Strength

A. In 15 Mins, build to a heavy set of 8 REPS...
-DB Chainsaw Row - Each arm - Tempo: 30X0

After each set...
:20 L-Sit or Tuck hold
[not-scored]

Conditioning

B. 3 sets for max combined REPS...
Alt Every 1:00 x 15:00

Min 1 - Bumper Plate Front Rack Walking Lunge @45/25#
Min 2 - DB Man Makers [moderate load]
Min 3 - 2KB Farmers Carry - tough load [1pt every 10m]
Min 4 - Row for Cals
Min 5 - Rest