Wednesday

Strength/Skill

EMOM x 15 MINUTES
MIN 1 - :45 Single Leg Squat Work (pistols)
MIN 2 - :45 Wall Walk
MIN 3 - :45 Hollow Hold
*Goal for the :45 seconds is quality work

Level 1: Single Leg Step Ups Alternating + Plank Shoulder Taps + Plank
Level 2/3: As Written

Conditioning

AMRAP x 7 MINUTES
7 Deadlift
3 Strict Press
7 Thrusters

Level 1: 45/35
Level 2/3: 75/55