Tuesday

Strength

A. Deadlift; one set every 2 min for 10 min;
10x50% 10x60% 5-7x70% 3-5x75% 1-3@80%

F: 8-10 reps each set with good form


Conditioning

B. 3 Rounds
4 min on, 2min off
200m Run
20x Alt Arm DB Hang Power Snatch
remaining time is max rep BBJO

F: 15 Cal + 15x Slam Ball + remaining time Burpee
P: as rx; 50/35
S: as rx; 70/50