Wednesday

Holiday Schedule

Thursday 11/22
Class 9:30am

Friday 11/23
Closed

Strength

A. Push Press: Build to 3RM

F: 5RM Push Press; reset each rep, not touch & go
P/S: Build to tough set of 3 reps

Conditioning

B. 15 min AMRAP

20x Single Arm KB/DB Push Press [alt arms as needed] +
20x Double Unders
20x KB Swing
20x Double Unders
20x Toe to Bar
20x Double Unders