Sunday

Conditioning

30 min AMRAP

10x Single Arm DB/KB Push Press each arm
50’ SA DB/KB Carry - switch half way [25’ each arm] 
10x SA DB/KB Prone Row each arm
50’ SA DB/KB Carry
10x Single Side DB/KB Deadlift
50’ SA/KB Carry
10x Russian KBS each arm
50’SA/KB Carry
*rest 60 sec active