Friday

Conditioning

CF Open 20.2

Complete as many rounds as possible in 20 minutes of:
•4 dumbbell thrusters
•6 toes-to-bars
•24 double-unders

Level 1: Light DB + Hanging Knee raise + 24 Single Unders
Level 2: 35/20 + Hanging Knee Raise + 24 Single Unders
Level 3: 53/35 + As Written