Friday

Strength

Ax5 Deadlift x5 reps, rest 2-3 min after each set

F:x8-10 reps; 2020 tempo;
P/S: 5 reps; 2020 tempo; build to moderate set

Conditioning

B. 21-15-9
KB Lunge [L+R =1]
Russian KBS  
Pull Ups

F: bwt lunge [L+R = 1] + Russian KBS + +Ring Row
P: As Written
S: CTB