Saturday

Conditioning

Teams of 2
One Set every 2 min Each Person Runs 100m P1 Runs, then P2 Runs

Then in remaining time both partners perform max reps of a movement; [with only 1 piece of equipment]

1. Power Clean 95/65# [1 bar]
2. Pull Ups
3. Shoulder to Overhead 95/65 [1 bar]
4. Ring Dips
5. Power Snatch 95/65
6. Power Clean 95/65
7.. Pull Ups
8. Shoulder to Overhead
9. Ring Dips
10. Power Snatch 95/65

this workout takes 20 minutes total.

F: Hang Power Clean + Hang Power Snatch + Push Up + Ring Row
P: 95/65
S: 135/95