Teams of 3

In 10 min; build to a tough single rep strict press each person - 1 bar per group - must change out weights [just 1 person lifting at a time] 1 pt per total weight lifted

rest 2 min

8 min In teams of 3 row for max calories [1 pt per cal]

rest 2 min

6 min Max rep V-Ups
F: Sit Up

rest 2 min

4 min max 10m shuttle run 1 person running at a time; every 10m is 1 pt.

rest 2 min:

2 min Max rep 45/25# overhead walking lunge 1 pt per rep - all people can go at same time