Saturday 10.3.2015

Conditioning

Teams of 3

150 Wall Balls
Then

800m
Sled Drag (Heavy)
Heavy 1 sided KB Farmers Carry
Heavy 1 sided Farmers Handle Carry


*Team has 1 sled, 1 kettlebell and 1 Farmers Handle. 1 member pulls sled while others carry the farmers hand or KB in one hand. Athletes can switch at any time but the sled can only progress when the other implements are off the ground.