Saturday 11.22.2014

wod WOD WITH MOM & DAD @ 9:30Am

Workout will be announced when you arrive and will be scaleable to any age! 

followed by normal class @ 10:30Am

Regular adult Class

CONDITIONING Team of 2

3 Rounds 5 min AMRAP 2 min Rest 

Bulgarian Bag Clean

Bear Crawl down Back Pedal back

Partner 1 does max reps of cleans while other partner does 4 rounds of bear crawl 25’, back pedal back 25’. Partners switch after 4 rounds of bear crawl/back pedal